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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baby Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
211Babyfood, dinner, vegetables and turkey, junior
Baby Foods
982%
212Babyfood, juice, apple and peach
Baby Foods
972%
213Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
972%
214Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
972%
215Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
972%
216Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
952%
217Babyfood, dinner, apples and chicken, strained
Baby Foods
952%
218Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Baby Foods
952%
219Babyfood, dinner, vegetables and lamb, junior
Baby Foods
952%
220Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Baby Foods
942%
221Babyfood, peas and brown rice
Baby Foods
932%
222Babyfood, dessert, peach melba, junior
Baby Foods
932%
223Babyfood, dinner, chicken stew, toddler
Baby Foods
922%
224Babyfood, juice, apple, with calcium
Baby Foods
922%
225Babyfood, juice, apple
Baby Foods
912%
226Babyfood, dinner, turkey and rice, strained
Baby Foods
912%
227Babyfood, juice, apple and grape
Baby Foods
902%
228Babyfood, grape juice, no sugar, canned
Baby Foods
902%
229Babyfood, vegetables, corn, creamed, strained
Baby Foods
902%
230Babyfood, dessert, banana pudding, strained
Baby Foods
902%
231Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
892%
232Babyfood, fruit, bananas with tapioca, strained
Baby Foods
882%
233Babyfood, dinner, beef noodle, strained
Baby Foods
872%
234Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA
Baby Foods
862%
235Babyfood, apples, dices, toddler
Baby Foods
862%
236Babyfood, dinner, turkey and rice, junior
Baby Foods
862%
237Babyfood, juice, fruit punch, with calcium
Baby Foods
862%
238Babyfood, dessert, fruit pudding, orange, strained
Baby Foods
862%
239Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
852%
240Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
842%

211–240 of 344 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov