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Nutrient Rankings/Potassium

⚡ Breakfast Cereals — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

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#FoodPotassium(mg)
181Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt27
182Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt27
183Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt26
184Cereals, farina, enriched, cooked with water, with salt23
185Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt23
186Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt23
187Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt23
188Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt23
189Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt22
190Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt22
191Cereals, CREAM OF RICE, cooked with water, with salt20
192Cereals, CREAM OF WHEAT, instant, prepared with water, without salt20
193Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt17
194Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt16
195Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt14

181–195 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Potassium Supplement

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Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov