⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
241	Apples, gala, with skin, raw	Fruits and Fruit Juices	106	2%
242	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	106	2%
243	APPLES, GRANNY SMITH	Fruits and Fruit Juices	106	2%
244	Apples, gala, with skin, raw	Fruits and Fruit Juices	105.9	2%
245	APPLES, RED DELICIOUS	Fruits and Fruit Juices	105	2%
246	Kiwi, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BZW	Fruits and Fruit Juices	105	2%
247	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	105	2%
248	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	104	2%
249	Apples, fuji, with skin, raw	Fruits and Fruit Juices	104	2%
250	Apples, fuji, with skin, raw	Fruits and Fruit Juices	103.8	2%
251	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	103	2%
252	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	103	2%
253	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	103	2%
254	APPLES, GRANNY SMITH	Fruits and Fruit Juices	103	2%
255	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	102	2%
256	APPLES, HONEYCRISP	Fruits and Fruit Juices	102	2%
257	APPLES, FUJI	Fruits and Fruit Juices	101	2%
258	APPLES, GALA	Fruits and Fruit Juices	101	2%
259	APPLES, FUJI	Fruits and Fruit Juices	101	2%
260	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	101	2%
261	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	101	2%
262	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	101	2%
263	APPLES, RED DELICIOUS	Fruits and Fruit Juices	100	2%
264	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	100	2%
265	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	99.8	2%
266	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	99.8	2%
267	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	99.2	2%
268	Strawberries, fresh, Region 3, n/a, Yes - Minerals, Se, NF0008K4	Fruits and Fruit Juices	99	2%
269	APPLES, RED DELICIOUS	Fruits and Fruit Juices	99	2%
270	APPLES, HONEYCRISP	Fruits and Fruit Juices	99	2%

241–270 of 397 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12