NutriDB

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
241Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid130
242Peaches, frozen, sliced, sweetened130
243Grapefruit, sections, canned, light syrup pack, solids and liquids129
244Grapefruit juice, red, not fortified, not from concentrate, refrigerated128.3
245Peaches, canned, juice pack, solids and liquids128
246Pineapple, canned, water pack, solids and liquids127
247Grapefruit, raw, pink and red, Florida127
248Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)127
249Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid126
250Apricots, canned, extra heavy syrup pack, without skin, solids and liquids126
251Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid126
252Plums, canned, purple, water pack, solids and liquids126
253Pineapple, raw, traditional varieties125
254Pineapple, canned, juice pack, drained124
255Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)124
256Pears, raw, red anjou123
257Horned melon (Kiwano)123
258Rose-apples, raw123
259Pear, Anjou, green, with skin, raw122.5
260Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)122
261Pineapple, canned, juice pack, solids and liquids122
262Peaches, yellow, raw122
263Pears, asian, raw121
264Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)120
265Watermelon, seedless, flesh only, raw117.3
266Lime juice, raw117
267Apples, granny smith, with skin, raw116
268Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST116
269Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids116
270Pears, raw116

241–270 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov