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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
241Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
1303%
242Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
1303%
243Grapefruit, sections, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
1293%
244Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
128.33%
245Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
1283%
246Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
1273%
247Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
1273%
248Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1273%
249Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
1263%
250Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
1263%
251Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
1263%
252Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
1263%
253Pineapple, raw, traditional varieties
Fruits and Fruit Juices
1253%
254Pineapple, canned, juice pack, drained
Fruits and Fruit Juices
1243%
255Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1243%
256Pears, raw, red anjou
Fruits and Fruit Juices
1233%
257Horned melon (Kiwano)
Fruits and Fruit Juices
1233%
258Rose-apples, raw
Fruits and Fruit Juices
1233%
259Pear, Anjou, green, with skin, raw
Fruits and Fruit Juices
122.53%
260Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1223%
261Pineapple, canned, juice pack, solids and liquids
Fruits and Fruit Juices
1223%
262Peaches, yellow, raw
Fruits and Fruit Juices
1223%
263Pears, asian, raw
Fruits and Fruit Juices
1213%
264Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1203%
265Watermelon, seedless, flesh only, raw
Fruits and Fruit Juices
117.33%
266Lime juice, raw
Fruits and Fruit Juices
1173%
267Apples, granny smith, with skin, raw
Fruits and Fruit Juices
1163%
268Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruits and Fruit Juices
1163%
269Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
1163%
270Pears, raw
Fruits and Fruit Juices
1163%

241–270 of 420 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov