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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
571Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
2195%
572Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2185%
573Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
2185%
574Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
2185%
575Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
2185%
576Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2185%
577Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2175%
578Tomato juice, canned, without salt added
Vegetables and Vegetable Products
2175%
579Tomato juice, canned, with salt added
Vegetables and Vegetable Products
2175%
580Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2175%
581Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2165%
582Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2165%
583Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2165%
584Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2165%
585Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
2155%
586Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
2145%
587Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
2145%
588Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
2135%
589Collards, raw
Vegetables and Vegetable Products
2135%
590Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2135%
591Peppers, bell, red, raw
Vegetables and Vegetable Products
212.75%
592Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
2125%
593Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
2125%
594Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
2125%
595Tomatoes, orange, raw
Vegetables and Vegetable Products
2125%
596Onions, welsh, raw
Vegetables and Vegetable Products
2125%
597Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
2125%
598Chicory, witloof, raw
Vegetables and Vegetable Products
2115%
599Peppers, sweet, red, raw
Vegetables and Vegetable Products
2115%
600Okra, frozen, unprepared
Vegetables and Vegetable Products
2115%

571–600 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov