NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
571Potatoes, au gratin, dry mix, prepared with water, whole milk and butter219
572Corn, sweet, yellow, cooked, boiled, drained, with salt218
573Tomatoes, red, ripe, cooked218
574Corn, sweet, yellow, cooked, boiled, drained, without salt218
575Tomatoes, red, ripe, cooked, with salt218
576Squash, summer, zucchini, includes skin, frozen, unprepared218
577Tomato juice, canned, with salt added217
578Peas, edible-podded, frozen, cooked, boiled, drained, with salt217
579Tomato juice, canned, without salt added217
580Peas, edible-podded, frozen, cooked, boiled, drained, without salt217
581Turnip greens and turnips, frozen, cooked, boiled, drained, with salt216
582Rutabagas, cooked, boiled, drained, without salt216
583Turnip greens and turnips, frozen, cooked, boiled, drained, without salt216
584Rutabagas, cooked, boiled, drained, with salt216
585Cowpeas, young pods with seeds, raw215
586Squash, winter, hubbard, cooked, boiled, mashed, without salt214
587Squash, winter, hubbard, cooked, boiled, mashed, with salt214
588Corn, sweet, white, frozen, kernels cut off cob, unprepared213
589Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)213
590Collards, raw213
591Peppers, bell, red, raw212.7
592Squash, winter, butternut, frozen, unprepared212
593Broccoli, frozen, chopped, unprepared212
594Vegetables, mixed, frozen, unprepared212
595Onions, welsh, raw212
596Peppers, sweet, yellow, raw212
597Tomatoes, orange, raw212
598Peppers, sweet, red, raw211
599Beans, snap, green, raw211
600Okra, frozen, unprepared211

571–600 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov