⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
901	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	27	1%
902	Pickle relish, sweet	Vegetables and Vegetable Products	25	1%
903	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	23	1%
904	Pickles, cucumber, sour	Vegetables and Vegetable Products	23	1%
905	Eggplant, pickled	Vegetables and Vegetable Products	12	0%
906	Butterbur, canned	Vegetables and Vegetable Products	12	0%
907	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	6	0%
908	Tree fern, cooked, with salt	Vegetables and Vegetable Products	5	0%
909	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	5	0%
910	Tree fern, cooked, without salt	Vegetables and Vegetable Products	5	0%
911	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	5	0%

901–911 of 911 foods

Other Nutrient Rankings