NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled411
32Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled410
33Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled410
34Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled409
35Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled409
36Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted408
37Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw408
38Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted407
39Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned407
40Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled407
41Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw407
42Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried406
43Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled405
44Beef, New Zealand, imported, knuckle, cooked, fast fried405
45Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted404
46Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw403
47Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw402
48Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw402
49Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled402
50Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw401
51Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled401
52Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted401
53Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw399
54Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted398
55Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled397
56Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted396
57Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw395
58Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw395
59Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled395
60Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled395

31–60 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov