⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Beef, ground, 80% lean, 20% fat, raw	Beef Products	302.5	6%
32	beef, ribeye steak, boneless	Beef Products	302	6%
33	beef, ribeye steak, boneless	Beef Products	302	6%
34	beef, ribeye steak, boneless	Beef Products	298	6%
35	beef, chuck, roast, boneless	Beef Products	296	6%
36	beef, ribeye steak, boneless	Beef Products	296	6%
37	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	295	6%
38	Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)	Beef Products	291	6%
39	Beef, ground, 90% lean, 10% fat, raw	Beef Products	291	6%
40	Beef, ground, 80% lean, 20% fat, raw	Beef Products	290	6%
41	beef, chuck, roast, boneless	Beef Products	289	6%
42	beef, ribeye steak, boneless	Beef Products	289	6%
43	beef, chuck, roast, boneless	Beef Products	289	6%
44	Beef, ribeye, steak, boneless, choice, raw	Beef Products	288	6%
45	Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean	Beef Products	286	6%
46	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	283	6%
47	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	283	6%
48	Beef, ground, 90% lean, 10% fat, raw	Beef Products	283	6%
49	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	282	6%
50	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	282	6%
51	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	281.4	6%
52	Beef, chuck, roast, boneless, choice, raw	Beef Products	281.1	6%
53	Beef, ground, 80% lean, 20% fat, raw	Beef Products	279	6%
54	Minerals - Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean	Beef Products	278	6%
55	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	277	6%
56	Beef, ground, 90% lean, 10% fat, raw	Beef Products	277	6%
57	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	275	6%
58	Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)	Beef Products	275	6%
59	Beef, ground, grass-fed, 80% lean, 20% fat, raw	Beef Products	274	6%
60	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	273.3	6%

31–60 of 74 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12