NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
421Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw324
422Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw324
423Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw324
424Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw323
425Beef, short loin (NY strip steak), raw323
426Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked323
427Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted323
428Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw323
429Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted323
430Beef, New Zealand, imported, flank, separable lean and fat, raw323
431Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw323
432Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled323
433Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw322
434Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw322
435Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled322
436Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled322
437Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked321
438Beef, New Zealand, imported, brisket point end, separable lean only, raw321
439Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw321
440Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw321
441Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled321
442Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw321
443Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked321
444Beef, ground, 90% lean meat / 10% fat, raw321
445Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised321
446Beef, chuck for stew, separable lean and fat, select, cooked, braised320
447Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw320
448Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted319
449Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised319
450Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw319

421–450 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov