NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
511Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw311
512Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw310
513Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw310
514Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw310
515Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled310
516Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted310
517Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled310
518Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised309
519Beef, New Zealand, imported, striploin, separable lean only, raw309
520Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw309
521Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled309
522Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw309
523Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw309
524Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked309
525Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled309
526Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw309
527Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw309
528Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw309
529Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled308
530Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted308
531Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised308
532Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted308
533Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw308
534Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised308
535Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised307
536Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw307
537Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled307
538Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted307
539Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw307
540Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled307

511–540 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov