NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
631Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled291
632Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted290
633Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw290
634Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled290
635Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw290
636Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw290
637Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled290
638Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw289
639Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised289
640Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled289
641Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised289
642Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised289
643Beef, grass-fed, ground, raw289
644Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw289
645Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled289
646Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw288
647Beef, New Zealand, imported, oyster blade, separable lean and fat, raw288
648Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw288
649Beef, ribeye, steak, boneless, choice, raw288
650Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised288
651Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised287
652Beef, variety meats and by-products, heart, raw287
653Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised286
654Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted286
655Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted286
656Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked286
657Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled286
658Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw286
659Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised285
660Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw285

631–660 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov