NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
811Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised256
812Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked256
813Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw256
814Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised255
815Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised255
816Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled255
817Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised254
818Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw254
819Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw254
820Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw254
821Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw254
822Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw253
823Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw253
824Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled252
825Beef, New Zealand, imported, variety meats and by-products, tongue, raw252
826Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw251
827Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw251
828Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised251
829Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised248
830Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw248
831Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled248
832Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled248
833Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled247
834Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised247
835Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw246
836Beef, variety meats and by-products, pancreas, cooked, braised246
837Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled246
838Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw246
839Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw246
840Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted245

811–840 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov