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Nutrient Rankings/Potassium

⚡ Beverages — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodPotassium(mg)
271Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine4
272Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener4
273Beverages, Energy drink, Citrus4
274Beverages, lemonade-flavor drink, powder, prepared with water3
275Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners3
276Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B123
277Beverages, Energy drink, VAULT, citrus flavor3
278Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor3
279Beverages, Energy drink, RED BULL3
280Beverages, Energy drink, FULL THROTTLE3
281Beverages, Energy drink, AMP3
282Beverages, carbonated, cola, without caffeine3
283Beverages, Energy drink, ROCKSTAR, sugar free3
284Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B122
285Beverages, Energy drink, AMP, sugar free2
286Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water2
287Beverages, carbonated, low calorie, other than cola or pepper, without caffeine2
288Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,2
289Beverages, carbonated, orange2
290Beverages, carbonated, cola, fast-food cola2
291Alcoholic beverage, distilled, rum, 80 proof2
292Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof2
293Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine2
294Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof2
295Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine2
296Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof2
297Beverages, carbonated, club soda2
298Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof2
299Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof2
300Beverages, yellow green colored citrus soft drink with caffeine2

271–300 of 311 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

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Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov