栄養DB

Finfish and Shellfish Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
91Tuna; chunk light; canned in water; drained solids173
92Tuna; chunk light; canned in water; drained solids173
93Minerals, Tuna, canned, in water, drained solids, store brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY090S68172
94Tuna; chunk light; canned in water; drained solids172
95Tuna; chunk light; canned in water; drained solids171
96Tuna; chunk light; canned in water; drained solids171
97Tuna; chunk light; canned in water; drained solids170
98Tuna; chunk light; canned in water; drained solids169
99Tuna; chunk light; canned in water; drained solids169
100Tuna; chunk light; canned in water; drained solids167
101Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (FL,MO) - NFY090S1J167
102Tuna; chunk light; canned in water; drained solids165
103Tuna; chunk light; canned in water; drained solids164
104Tuna; chunk light; canned in water; drained solids163
105Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5P161
106Fish, pollock, raw160
107Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (IN,NY) - NFY090S0A160
108Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S12157
109Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0J156
110Crustaceans, shrimp, farm raised, raw145.9
111Minerals, Pollock, raw (OK) - NFY060DM3136
112Minerals, Pollock, raw (MO) - NFY060DNR131
113Minerals, Pollock, raw (IN) - NFY060DN3122
114cod, Atlantic, wild caught, raw, skin removed112
115shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count99.8
116Minerals, Pollock, raw (MI) - NFY060DP389
117Minerals, Pollock, raw (NY) - NFY060DO388
118cod, Atlantic, wild caught, raw, skin removed83.4
119shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count82.6
120Minerals, Pollock, raw (NC) - NFY060DLR72

91120 of 124 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov