⚡ Finfish and Shellfish Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	406	9%
92	Fish, burbot, raw	Finfish and Shellfish Products	404	9%
93	Fish, sheepshead, raw	Finfish and Shellfish Products	404	9%
94	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	401	9%
95	Fish, pout, ocean, raw	Finfish and Shellfish Products	400	9%
96	Fish, monkfish, raw	Finfish and Shellfish Products	400	9%
97	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	397	8%
98	Fish, salmon, chinook, raw	Finfish and Shellfish Products	394	8%
99	Fish, cusk, raw	Finfish and Shellfish Products	392	8%
100	Fish, pike, walleye, raw	Finfish and Shellfish Products	389	8%
101	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	386	8%
102	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	385	8%
103	Fish, shad, american, raw	Finfish and Shellfish Products	384	8%
104	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	384	8%
105	Fish, anchovy, european, raw	Finfish and Shellfish Products	383	8%
106	Mollusks, snail, raw	Finfish and Shellfish Products	382	8%
107	Fish, pompano, florida, raw	Finfish and Shellfish Products	381	8%
108	Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	380	8%
109	Fish, sucker, white, raw	Finfish and Shellfish Products	380	8%
110	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	379	8%
111	Fish, ling, raw	Finfish and Shellfish Products	379	8%
112	Fish, salmon, Atlantic, farm raised, raw	Finfish and Shellfish Products	378.2	8%
113	Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	377	8%
114	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	377	8%
115	Fish, butterfish, raw	Finfish and Shellfish Products	375	8%
116	Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	374	8%
117	Fish, bluefish, raw	Finfish and Shellfish Products	372	8%
118	Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	372	8%
119	Fish, cod, Pacific, cooked	Finfish and Shellfish Products	372	8%
120	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	368	8%

91–120 of 287 foods

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⚡ Finfish and Shellfish Products — Highest Potassium(per 100g)

Other Nutrient Rankings