⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Potassium(mg) |
|---|---|---|
| 211 | white rice, long grain, unenriched | 73.4 |
| 212 | white rice, long grain, unenriched | 59.5 |
| 213 | FLOUR, RICE, GLUTENOUS | 39 |
| 214 | FLOUR, RICE, WHITE | 31 |
| 215 | FLOUR, RICE, GLUTENOUS | 30 |
| 216 | FLOUR, RICE, WHITE | 29 |
| 217 | FLOUR, RICE, GLUTENOUS | 28 |
211–217 of 217 foods
広告
PR
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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov