⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
211	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	24	1%
212	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	21	0%
213	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	20	0%
214	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	19	0%
215	Tapioca, pearl, dry	Cereal Grains and Pasta	11	0%
216	Arrowroot flour	Cereal Grains and Pasta	11	0%
217	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	10	0%
218	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	9	0%
219	Hominy, canned, white	Cereal Grains and Pasta	9	0%
220	Hominy, canned, yellow	Cereal Grains and Pasta	9	0%
221	Rice noodles, cooked	Cereal Grains and Pasta	4	0%
222	Cornstarch	Cereal Grains and Pasta	3	0%

211–222 of 222 foods

Other Nutrient Rankings