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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
631New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.33%
632New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.33%
633Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.283%
634Sesbania flower, raw
Vegetables and Vegetable Products
1.283%
635Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.283%
636Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
1.283%
637Cabbage, raw
Vegetables and Vegetable Products
1.283%
638Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.273%
639Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.273%
640Parsnips, raw
Vegetables and Vegetable Products
1.273%
641Endive, raw
Vegetables and Vegetable Products
1.253%
642Squash, winter, acorn, raw
Vegetables and Vegetable Products
1.253%
643Cabbage, red, raw
Vegetables and Vegetable Products
1.243%
644Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
1.243%
645Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
1.243%
646Fennel, bulb, raw
Vegetables and Vegetable Products
1.243%
647Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
1.233%
648Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
1.233%
649Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
1.233%
650Squash, summer, all varieties, raw
Vegetables and Vegetable Products
1.212%
651Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
1.212%
652Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
1.212%
653Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
1.212%
654Parsnips, raw
Vegetables and Vegetable Products
1.22%
655Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
1.22%
656Tomatoes, green, raw
Vegetables and Vegetable Products
1.22%
657Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
1.22%
658Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
1.22%
659Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
1.22%
660Broccoli, chinese, raw
Vegetables and Vegetable Products
1.22%

631–660 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov