NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
🥇Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised36.12
🥈Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised36.12
🥉Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised35.62
4Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised35.62
5Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised35.62
6Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised34.93
7Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised34.72
8Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised34.66
9Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised34.6
10Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised34.6
11Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised34.51
12Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised34.46
13Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised34.39
14Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised34.34
15Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised34.34
16Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised34.22
17Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised34.09
18Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised34
19Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried33.93
20Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised33.9
21Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered33.68
22Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised33.59
23Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised33.56
24Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised33.55
25Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted33.53
26Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised33.37
27Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised33.36
28Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised33.31
29Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised33.26
30Beef, New Zealand, imported, flat, separable lean only, cooked, braised33.22

130 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov