NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
151Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned29.46
152Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted29.45
153Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled29.44
154Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled29.42
155Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled29.41
156Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled29.39
157Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried29.37
158Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled29.36
159Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised29.35
160Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted29.35
161Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled29.34
162Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised29.34
163Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled29.33
164Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled29.33
165Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled29.3
166Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised29.28
167Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried29.26
168Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled29.25
169Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled29.24
170Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised29.23
171Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled29.22
172Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled29.21
173Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled29.18
174Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised29.18
175Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned29.17
176Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled29.16
177Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled29.16
178Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted29.12
179Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled29.08
180Beef, variety meats and by-products, liver, cooked, braised29.08

151180 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov