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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Sweets — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
181Frozen yogurts, flavors other than chocolate
Sweets
36%
182Candies, fudge, vanilla with nuts
Sweets
36%
183Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
2.996%
184Candies, TWIZZLERS CHERRY BITES
Sweets
2.976%
185Flan, caramel custard, dry mix, prepared with whole milk
Sweets
2.956%
186Topping, SMUCKER'S MAGIC SHELL
Sweets
2.946%
187Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
2.946%
188Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
2.96%
189Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
2.96%
190Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
2.96%
191Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
2.886%
192Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
2.876%
193Puddings, tapioca, dry mix, prepared with whole milk
Sweets
2.846%
194Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
2.86%
195Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
2.766%
196Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
2.766%
197Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
2.746%
198Puddings, rice, dry mix
Sweets
2.75%
199Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
2.75%
200Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
2.75%
201Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
2.625%
202Puddings, chocolate, dry mix, regular
Sweets
2.65%
203Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
2.65%
204Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
Sweets
2.595%
205Candies, TWIZZLERS Strawberry Twists Candy
Sweets
2.565%
206Candies, NESTLE, 100 GRAND Bar
Sweets
2.55%
207Desserts, rennin, chocolate, dry mix
Sweets
2.45%
208Candies, fudge, chocolate, prepared-from-recipe
Sweets
2.395%
209Candies, soft fruit and nut squares
Sweets
2.315%
210Candies, TWIZZLERS NIBS CHERRY BITS
Sweets
2.35%

181–210 of 306 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov