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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6571Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.493%
6572Hominy, canned, white
Cereal Grains and Pasta
1.483%
6573Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA
Baby Foods
1.483%
6574Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
1.483%
6575Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
1.483%
6576Hominy, canned, yellow
Cereal Grains and Pasta
1.483%
6577Beverages, coffee, ready to drink, iced, mocha, milk based
Beverages
1.483%
6578Durian, raw or frozen
Fruits and Fruit Juices
1.473%
6579Salad dressing, caesar, fat-free
Fats and Oils
1.473%
6580Leeks, bulb and greens, root removed, raw
Vegetables and Vegetable Products
1.473%
6581CAMPBELL'S, Tomato Soup, condensed
Soups, Sauces, and Gravies
1.463%
6582Yautia (tannier), raw
Vegetables and Vegetable Products
1.463%
6583Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
1.463%
6584Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
1.463%
6585Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
1.453%
6586Puddings, vanilla, ready-to-eat
Sweets
1.453%
6587Sapote, mamey, raw
Fruits and Fruit Juices
1.453%
6588Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
1.453%
6589Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Baby Foods
1.453%
6590Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.453%
6591Mulberries, raw
Fruits and Fruit Juices
1.443%
6592Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
1.443%
6593Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed
Baby Foods
1.443%
6594Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
1.443%
6595Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
1.443%
6596Puddings, tapioca, ready-to-eat, fat free
Sweets
1.443%
6597Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
1.443%
6598Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed
Baby Foods
1.443%
6599Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
1.443%
6600Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed
Baby Foods
1.443%

6571–6600 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov