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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6601Asparagus, green, raw
Vegetables and Vegetable Products
1.443%
6602Tomatoes, crushed, canned
Vegetables and Vegetable Products
1.443%
6603Radicchio, raw
Vegetables and Vegetable Products
1.433%
6604Cabbage, red, raw
Vegetables and Vegetable Products
1.433%
6605Peppers, poblano, seeded, raw
Vegetables and Vegetable Products
1.433%
6606Stew, pinto bean and hominy, badufsuki (Hopi)
Other
1.423%
6607Figs, dried, stewed
Fruits and Fruit Juices
1.423%
6608Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
1.423%
6609Plantains, yellow, fried, Latino restaurant
Fruits and Fruit Juices
1.423%
6610Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
1.423%
6611Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.413%
6612Potatoes, canned, drained solids
Vegetables and Vegetable Products
1.413%
6613Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
1.413%
6614Frozen novelties, juice type, juice with cream
Sweets
1.413%
6615Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
1.413%
6616Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
1.43%
6617Currants, red and white, raw
Fruits and Fruit Juices
1.43%
6618Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
1.43%
6619Currants, european black, raw
Fruits and Fruit Juices
1.43%
6620Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
1.43%
6621Babyfood, vegetables, corn, creamed, strained
Baby Foods
1.43%
6622Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
1.43%
6623Babyfood, vegetables, corn, creamed, junior
Baby Foods
1.43%
6624Infant formula, PBM PRODUCTS, store brand, ready-to-feed
Baby Foods
1.43%
6625Babyfood, vegetables, mix vegetables junior
Baby Foods
1.43%
6626Chicory roots, raw
Vegetables and Vegetable Products
1.43%
6627Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
1.43%
6628Apricots, raw
Fruits and Fruit Juices
1.43%
6629Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA
Baby Foods
1.43%
6630Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
1.43%

6601–6630 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov