🌰 Fats and Oils — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
61	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.8	2%
62	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.5	1%
63	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.5	1%
64	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	0.5	1%
65	Vegetable oil-butter spread, reduced calorie	Fats and Oils	0.5	1%
66	Salad dressing, mayonnaise-type, light	Fats and Oils	0.4	1%
67	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.4	1%
68	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.3	1%
69	Fat, turkey	Fats and Oils	0.2	0%
70	Lard	Fats and Oils	0.2	0%
71	Fat, beef tallow	Fats and Oils	0.2	0%
72	Fat, chicken	Fats and Oils	0.2	0%
73	Fat, goose	Fats and Oils	0.2	0%
74	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.2	0%

61–74 of 74 foods

Other Nutrient Rankings