NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
211Lemon juice from concentrate, canned or bottled
Fruits and Fruit Juices
0.10%
212Pears, raw, red anjou
Fruits and Fruit Juices
0.10%
213Grapes, american type (slip skin), raw
Fruits and Fruit Juices
0.10%
214Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
0.10%
215Pineapple, raw, all varieties
Fruits and Fruit Juices
0.10%
216Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.10%
217Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.10%
218Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.10%
219Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
0.10%
220Pears, raw
Fruits and Fruit Juices
0.10%
221Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.10%
222Passion-fruit juice, purple, raw
Fruits and Fruit Juices
0.10%
223Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
0.10%
224Lime juice, raw
Fruits and Fruit Juices
0.10%
225Grapefruit juice, white, raw
Fruits and Fruit Juices
0.10%
226Cranberries, raw
Fruits and Fruit Juices
0.10%
227Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.10%
228Orange juice, canned, unsweetened
Fruits and Fruit Juices
0.10%
229Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.10%

211–229 of 229 foods

← Previous

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov