NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
211Lambsquarters, cooked, boiled, drained, without salt0.9
212Peas and carrots, canned, no salt added, solids and liquids0.9
213Taro, leaves, cooked, steamed, with salt0.9
214Peas and carrots, canned, regular pack, solids and liquids0.9
215Borage, cooked, boiled, drained, without salt0.9
216Celtuce, raw0.9
217Turnip greens, frozen, unprepared0.9
218Cress, garden, cooked, boiled, drained, with salt0.9
219Cabbage, common (danish, domestic, and pointed types), stored, raw0.9
220Pumpkin leaves, raw0.9
221Butterbur, (fuki), raw0.9
222Butterbur, canned0.9
223Tomato products, canned, sauce, with herbs and cheese0.9
224Butterbur, cooked, boiled, drained, without salt0.9
225Jute, potherb, raw0.9
226Cress, garden, cooked, boiled, drained, without salt0.9
227Burdock root, cooked, boiled, drained, without salt0.9
228Pumpkin, flowers, cooked, boiled, drained, with salt0.9
229Kale, raw0.9
230Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt0.9
231Drumstick leaves, cooked, boiled, drained, with salt0.9
232Beet greens, cooked, boiled, drained, with salt0.9
233Amaranth leaves, cooked, boiled, drained, without salt0.9
234Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt0.9
235Water convolvulus,raw0.9
236Pumpkin leaves, cooked, boiled, drained, with salt0.9
237New zealand spinach, cooked, boiled, drained, with salt0.9
238Jute, potherb, cooked, boiled, drained, without salt0.9
239Mountain yam, hawaii, cooked, steamed, without salt0.9
240Carrots, baby, raw0.9

211–240 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov