Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
211	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
212	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.9	2%
213	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
214	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
215	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
216	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.9	2%
217	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
218	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.9	2%
219	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.9	2%
220	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
221	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	0.9	2%
222	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
223	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.9	2%
224	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
225	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
226	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
227	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
228	Kale, raw	Vegetables and Vegetable Products	0.9	2%
229	Butterbur, canned	Vegetables and Vegetable Products	0.9	2%
230	Chard, swiss, raw	Vegetables and Vegetable Products	0.9	2%
231	Water convolvulus,raw	Vegetables and Vegetable Products	0.9	2%
232	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
233	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
234	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
235	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
236	Eppaw, raw	Vegetables and Vegetable Products	0.9	2%
237	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.9	2%
238	Carrots, baby, raw	Vegetables and Vegetable Products	0.9	2%
239	Grape leaves, raw	Vegetables and Vegetable Products	0.9	2%
240	Radicchio, raw	Vegetables and Vegetable Products	0.9	2%

211–240 of 796 foods

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🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

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