Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
721	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	0.2	0%
722	Pimento, canned	Vegetables and Vegetable Products	0.2	0%
723	Endive, raw	Vegetables and Vegetable Products	0.2	0%
724	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
725	Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
726	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.2	0%
727	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.2	0%
728	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.2	0%
729	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.2	0%
730	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.2	0%
731	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.2	0%
732	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.2	0%
733	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
734	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
735	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.2	0%
736	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
737	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
738	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.2	0%
739	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.2	0%
740	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
741	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
742	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
743	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
744	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
745	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.2	0%
746	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
747	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.2	0%
748	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
749	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
750	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.2	0%

721–750 of 796 foods

← Previous Next →

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Other Nutrient Rankings