🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
781	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.2	0%
782	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
783	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
784	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
785	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.2	0%
786	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
787	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
788	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.1	0%
789	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.1	0%
790	Parsley, fresh	Vegetables and Vegetable Products	0.1	0%
791	Carrots, raw	Vegetables and Vegetable Products	0.1	0%
792	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.1	0%
793	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.1	0%
794	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.1	0%
795	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.1	0%
796	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.1	0%

781–796 of 796 foods

Other Nutrient Rankings