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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
211Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24511%
212Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
24411%
213Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24411%
214Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24411%
215Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24411%
216Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24411%
217Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
24411%
218Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
24411%
219Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
24411%
220Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24311%
221Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
24311%
222Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
24211%
223Yambean (jicama), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24211%
224Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24211%
225Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24211%
226Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24211%
227Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24211%
228Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24211%
229Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
24111%
230Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
24111%
231Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24111%
232Tree fern, cooked, with salt
Vegetables and Vegetable Products
24111%
233Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
24111%
234Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
24111%
235Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24111%
236Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24111%
237Pumpkin, canned, with salt
Vegetables and Vegetable Products
24111%
238Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
24010%
239Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
240Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%

211–240 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov