NutriDB

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
211Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt245
212Squash, winter, hubbard, baked, with salt244
213Cabbage, red, cooked, boiled, drained, with salt244
214Sweet potato, frozen, cooked, baked, with salt244
215Cress, garden, cooked, boiled, drained, with salt244
216Onions, frozen, whole, cooked, boiled, drained, with salt244
217Potatoes, microwaved, cooked, in skin, flesh and skin, with salt244
218Yam, cooked, boiled, drained, or baked, with salt244
219Pumpkin leaves, cooked, boiled, drained, with salt244
220Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt243
221Potatoes, microwaved, cooked in skin, flesh, with salt243
222Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt242
223Yambean (jicama), cooked, boiled, drained, with salt242
224Carrots, canned, regular pack, drained solids242
225Cauliflower, cooked, boiled, drained, with salt242
226Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt242
227Cowpeas, leafy tips, cooked, boiled, drained, with salt242
228Pumpkin, flowers, cooked, boiled, drained, with salt242
229Tree fern, cooked, with salt241
230Potatoes, boiled, cooked without skin, flesh, with salt241
231Squash, winter, hubbard, cooked, boiled, mashed, with salt241
232Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt241
233Beet greens, cooked, boiled, drained, without salt241
234Peas, edible-podded, frozen, cooked, boiled, drained, with salt241
235Potatoes, baked, flesh, with salt241
236Okra, cooked, boiled, drained, with salt241
237Pumpkin, canned, with salt241
238Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt240
239Squash, winter, butternut, cooked, baked, with salt240
240Mushrooms, shiitake, cooked, with salt240

211–240 of 890 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov