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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
481Cabbage, red, raw
Vegetables and Vegetable Products
271%
482Arugula, raw
Vegetables and Vegetable Products
271%
483Broccoli, stalks, raw
Vegetables and Vegetable Products
271%
484Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
271%
485Broccoli, leaves, raw
Vegetables and Vegetable Products
271%
486Broccoli, flower clusters, raw
Vegetables and Vegetable Products
271%
487Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
261%
488Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
261%
489Arrowroot, raw
Vegetables and Vegetable Products
261%
490Brussels sprouts, raw
Vegetables and Vegetable Products
25.741%
491Brussels sprouts, raw
Vegetables and Vegetable Products
251%
492Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
251%
493Beans, fava, in pod, raw
Vegetables and Vegetable Products
251%
494Lettuce, red leaf, raw
Vegetables and Vegetable Products
251%
495Turnips, frozen, unprepared
Vegetables and Vegetable Products
251%
496Lettuce, leaf, red, raw
Vegetables and Vegetable Products
24.891%
497Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
241%
498Vinespinach, (basella), raw
Vegetables and Vegetable Products
241%
499Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
241%
500Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
241%
501Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
241%
502Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
231%
503Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
231%
504Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
231%
505Lettuce, romaine, green, raw
Vegetables and Vegetable Products
231%
506Tomatoes, yellow, raw
Vegetables and Vegetable Products
231%
507Cauliflower, green, raw
Vegetables and Vegetable Products
231%
508Arrowhead, raw
Vegetables and Vegetable Products
221%
509Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
221%
510Endive, raw
Vegetables and Vegetable Products
221%

481–510 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov