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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
691Onions, sweet, raw
Vegetables and Vegetable Products
80%
692Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
70%
693Broccoli, chinese, raw
Vegetables and Vegetable Products
70%
694Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
70%
695Squash, winter, hubbard, raw
Vegetables and Vegetable Products
70%
696Broccoli, chinese, cooked
Vegetables and Vegetable Products
70%
697Peppers, hot chili, green, raw
Vegetables and Vegetable Products
70%
698Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
70%
699Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
70%
700Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
70%
701Butterbur, (fuki), raw
Vegetables and Vegetable Products
70%
702Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
70%
703Okra, raw
Vegetables and Vegetable Products
70%
704Mushrooms, white button
Vegetables and Vegetable Products
6.440%
705Mushrooms, white button
Vegetables and Vegetable Products
6.440%
706Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
60%
707Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
60%
708Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
60%
709Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
60%
710Sweet potato leaves, raw
Vegetables and Vegetable Products
60%
711Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
60%
712Tomatoes, grape, raw
Vegetables and Vegetable Products
60%
713Beans, snap, yellow, raw
Vegetables and Vegetable Products
60%
714Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
60%
715Edamame, frozen, prepared
Vegetables and Vegetable Products
60%
716Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
60%
717Edamame, frozen, unprepared
Vegetables and Vegetable Products
60%
718Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
60%
719Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
60%
720Lemon grass (citronella), raw
Vegetables and Vegetable Products
60%

691–720 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov