NutriDB

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
811Corn, sweet, white, cooked, boiled, drained, without salt3
812Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)3
813Beans, snap, green, frozen, all styles, microwaved3
814Beans, snap, yellow, frozen, all styles, unprepared3
815Chives, raw3
816Corn, sweet, yellow, canned, vacuum pack, no salt added3
817Corn, sweet, white, canned, cream style, no salt added3
818Squash, winter, acorn, raw3
819Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt3
820Cowpeas, young pods with seeds, cooked, boiled, drained, without salt3
821Beans, snap, yellow, cooked, boiled, drained, without salt3
822Corn, sweet, white, canned, vacuum pack, no salt added3
823Dock, cooked, boiled, drained, without salt3
824Onions, cooked, boiled, drained, without salt3
825Potatoes, red, without skin, raw2.86
826Potatoes, russet, without skin, raw2.74
827Asparagus, green, raw2.46
828Potatoes, gold, without skin, raw2.24
829Peas, green, canned, no salt added, drained solids2
830Gourd, white-flowered (calabash), raw2
831Squash, summer, zucchini, includes skin, frozen, unprepared2
832Asparagus, raw2
833Squash, summer, crookneck and straightneck, raw2
834Peppers, sweet, yellow, raw2
835Taro leaves, cooked, steamed, without salt2
836Eggplant, raw2
837Beans, snap, green, canned, no salt added, drained solids2
838Chicory, witloof, raw2
839Cucumber, peeled, raw2
840Hyacinth-beans, immature seeds, raw2

811–840 of 890 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov