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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
811Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
812Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
30%
813Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
30%
814Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
30%
815Chives, raw
Vegetables and Vegetable Products
30%
816Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
30%
817Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
30%
818Squash, winter, acorn, raw
Vegetables and Vegetable Products
30%
819Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
820Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
821Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
822Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
30%
823Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
824Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
30%
825Potatoes, red, without skin, raw
Vegetables and Vegetable Products
2.860%
826Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
2.740%
827Asparagus, green, raw
Vegetables and Vegetable Products
2.460%
828Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
2.240%
829Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
20%
830Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
20%
831Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
20%
832Asparagus, raw
Vegetables and Vegetable Products
20%
833Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
20%
834Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
20%
835Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
20%
836Eggplant, raw
Vegetables and Vegetable Products
20%
837Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
20%
838Chicory, witloof, raw
Vegetables and Vegetable Products
20%
839Cucumber, peeled, raw
Vegetables and Vegetable Products
20%
840Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
20%

811–840 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov