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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3961Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
743%
3962Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
743%
3963Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
743%
3964Candies, milk chocolate, with almonds
Sweets
743%
3965Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
743%
3966Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
743%
3967Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
743%
3968Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
743%
3969Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
743%
3970Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
743%
3971Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
743%
3972Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
743%
3973Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
743%
3974Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
743%
3975Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
743%
3976Ice creams, vanilla, light
Sweets
743%
3977Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
743%
3978Turkey, all classes, leg, meat and skin, raw
Poultry Products
743%
3979Fish, herring, Pacific, raw
Finfish and Shellfish Products
743%
3980Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
743%
3981Turkey, retail parts, breast, meat only, raw
Poultry Products
743%
3982Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
743%
3983Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
743%
3984Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
743%
3985Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
743%
3986Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
743%
3987Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
743%
3988Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
743%
3989Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
743%
3990Chicken, heart, all classes, raw
Poultry Products
743%

3961–3990 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov