NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3991Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw74
3992Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised74
3993Duck, domesticated, meat only, raw74
3994Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw74
3995Chicken, broilers or fryers, wing, meat only, cooked, stewed73
3996Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw73
3997Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted73
3998Chicken, roasting, meat and skin, cooked, roasted73
3999Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted73
4000Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw73
4001Beverages, Cocoa mix, powder, prepared with water73
4002Fish, sheepshead, cooked, dry heat73
4003Pork, fresh, variety meats and by-products, feet, cooked, simmered73
4004Pork, fresh, leg (ham), rump half, separable lean and fat, raw73
4005Beef, New Zealand, imported, variety meats and by-products, tongue, raw73
4006Chicken, broilers or fryers, leg, meat and skin, cooked, stewed73
4007Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw73
4008Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried73
4009Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised73
4010Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled73
4011Ice creams, BREYERS, All Natural Light French Vanilla73
4012Pork, fresh, ground, cooked73
4013Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw73
4014Ostrich, inside strip, cooked73
4015Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled73
4016Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled73
4017Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised73
4018Goose, domesticated, meat and skin, raw73
4019Game meat, bison, ground, cooked, pan-broiled73
4020Spices, onion powder73

3991–4020 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov