NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4021Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw73
4022Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked73
4023Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw73
4024Lamb, New Zealand, imported, neck chops, separable lean and fat, raw73
4025Ice creams, BREYERS, 98% Fat Free Vanilla73
4026Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted73
4027Chicken, stewing, meat and skin, cooked, stewed73
4028Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled73
4029Pork, Leg Cap Steak, boneless, separable lean and fat, raw73
4030Turkey, all classes, back, meat and skin, cooked, roasted73
4031Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled73
4032Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled73
4033Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted73
4034Chicken, broilers or fryers, dark meat, meat and skin, raw73
4035Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw73
4036Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled73
4037Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted72
4038Fish, sablefish, cooked, dry heat72
4039Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised72
4040Peas, green, frozen, cooked, boiled, drained, without salt72
4041Beverages, cocoa mix, with aspartame, powder, prepared with water72
4042Fish, milkfish, raw72
4043Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw72
4044Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan72
4045Cream, fluid, light (coffee cream or table cream)72
4046Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised72
4047Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted72
4048Stew/soup, caribou (Alaska Native)72
4049Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised72
4050Beverages, tea, instant, unsweetened, powder72

4021–4050 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov