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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3931Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
753%
3932Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
753%
3933Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
753%
3934Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
753%
3935Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
753%
3936Turkey, retail parts, thigh, meat only, raw
Poultry Products
753%
3937Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
753%
3938Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
753%
3939McDONALD'S, McFLURRY with OREO cookies
Fast Foods
753%
3940Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
Beverages
753%
3941Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
753%
3942Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
753%
3943Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
753%
3944Fish, salmon, pink, raw
Finfish and Shellfish Products
753%
3945Snacks, candy bits, yogurt covered with vitamin C
Snacks
753%
3946Sweet potato, canned, mashed
Vegetables and Vegetable Products
753%
3947Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
753%
3948Chicken, roasting, meat only, raw
Poultry Products
753%
3949Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
753%
3950Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef Products
753%
3951Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products
753%
3952Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
753%
3953Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
753%
3954Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
753%
3955Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
753%
3956Ice creams, chocolate, light, no sugar added
Sweets
753%
3957Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Poultry Products
753%
3958Chicken, roasting, meat only, cooked, roasted
Poultry Products
753%
3959Ostrich, fan, raw
Poultry Products
753%
3960Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
743%

3931–3960 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov