NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3931Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised75
3932Turkey, retail parts, thigh, meat and skin, raw75
3933Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled75
3934Chicken, skin (drumsticks and thighs), cooked, braised75
3935Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw75
3936Turkey, retail parts, thigh, meat only, raw75
3937Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw75
3938Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled75
3939McDONALD'S, McFLURRY with OREO cookies75
3940Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E75
3941Light Ice Cream, soft serve, blended with cookie pieces75
3942Fish, salmon, chum, canned, without salt, drained solids with bone75
3943Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised75
3944Fish, salmon, pink, raw75
3945Snacks, candy bits, yogurt covered with vitamin C75
3946Sweet potato, canned, mashed75
3947Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled75
3948Chicken, roasting, meat only, raw75
3949Pork, fresh, variety meats and by-products, stomach, raw75
3950Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled75
3951Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled75
3952Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw75
3953Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised75
3954Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised75
3955Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised75
3956Ice creams, chocolate, light, no sugar added75
3957Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted75
3958Chicken, roasting, meat only, cooked, roasted75
3959Ostrich, fan, raw75
3960Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)74

3931–3960 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov