NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4501Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted64
4502Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled64
4503Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised64
4504Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw64
4505Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw64
4506Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw64
4507Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled64
4508Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted64
4509Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled64
4510Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled64
4511Fish, snapper, mixed species, raw64
4512Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled64
4513Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw64
4514Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled64
4515Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled64
4516Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled64
4517Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw64
4518Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw64
4519Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted64
4520Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked64
4521Fish, salmon, chum, cooked, dry heat64
4522Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted64
4523Candies, HERSHEY, KIT KAT BIG KAT Bar64
4524Chicken, broilers or fryers, back, meat and skin, cooked, stewed64
4525Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled64
4526Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw64
4527Veal, breast, plate half, boneless, separable lean and fat, cooked, braised64
4528Chickpea flour (besan)64
4529Chicken, cornish game hens, meat and skin, cooked, roasted64
4530Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked64

4501–4530 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov