NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
5311Fennel, bulb, raw52
5312Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled52
5313Mahi mahi, frozen, wild caught51.93
5314Yogurt, plain, nonfat51.48
5315Beef, flank, steak, boneless, choice, raw51.3
5316Radishes, red, raw51.16
5317Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised51
5318Game meat, elk, round, separable lean only, cooked, broiled51
5319Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw51
5320Beef, New Zealand, imported, brisket point end, separable lean only, raw51
5321Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked51
5322Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw51
5323Lamb, Australian, imported, fresh, separable fat, cooked51
5324Chicken, roasting, light meat, meat only, raw51
5325Salmon, red (sockeye), filets with skin, smoked (Alaska Native)51
5326Turkey, ground, fat free, raw51
5327Poultry, mechanically deboned, from backs and necks without skin, raw51
5328Fish, whitefish, mixed species, raw (Alaska Native)51
5329Chicken, skin (drumsticks and thighs), raw51
5330Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw51
5331Fish, sucker, white, cooked, dry heat51
5332Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw51
5333Fish, pike, walleye, raw51
5334Game meat, beaver, raw51
5335Quail, meat only, raw51
5336Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled51
5337Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw51
5338Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled51
5339Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw51
5340Fish, trout, rainbow, farmed, raw51

5311–5340 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov