NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
5341Fish, pike, walleye, raw51
5342Chicken, skin (drumsticks and thighs), raw51
5343Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw51
5344Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked51
5345Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled51
5346Beverages, Lemonade, powder51
5347Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw51
5348Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw51
5349Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw51
5350Fish, whitefish, mixed species, raw51
5351Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted51
5352Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised51
5353Rennin, chocolate, dry mix, prepared with whole milk51
5354Quail, meat only, raw51
5355Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled51
5356Leavening agents, yeast, baker's, active dry51
5357Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt51
5358Cream, sour, full fat50.04
5359Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey50
5360Game meat, elk, tenderloin, separable lean only, cooked, broiled50
5361Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk50
5362Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked50
5363Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw50
5364Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw50
5365Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled50
5366Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised50
5367Fish, tuna, white, canned in oil, without salt, drained solids50
5368Elk, free range, roast, eye of round, cooked (Shoshone Bannock)50
5369Beef, rib, shortribs, separable lean and fat, choice, cooked, braised50
5370Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw50

5341–5370 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov