NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
5371Fish, salmon, chum, raw50
5372Cream, half and half, lowfat50
5373Soy protein isolate, potassium type50
5374Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw50
5375Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw50
5376Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw50
5377Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk50
5378Canada Goose, breast meat only, skinless, raw50
5379Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled50
5380Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw50
5381Elk, free range, roast, eye of round, cooked (Shoshone Bannock)50
5382Game meat, rabbit, wild, raw50
5383Pork, Shoulder petite tender, boneless, separable lean and fat, raw50
5384Fish, tuna, white, canned in water, without salt, drained solids50
5385Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies50
5386Game meat, elk, tenderloin, separable lean only, cooked, broiled50
5387Fireweed, young leaves, raw (Alaska Native)50
5388Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw50
5389Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw50
5390Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw50
5391Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw50
5392Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw50
5393Fish, tuna, white, canned in oil, without salt, drained solids50
5394Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw50
5395Chicory roots, raw50
5396Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw50
5397Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw50
5398Fish, tuna, fresh, bluefin, cooked, dry heat50
5399Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked50
5400Beef, rib, shortribs, separable lean and fat, choice, cooked, braised50

5371–5400 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov