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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
5371Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
502%
5372Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
502%
5373Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
502%
5374Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
502%
5375Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
502%
5376Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
502%
5377Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
502%
5378Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
502%
5379Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
502%
5380Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
502%
5381Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
502%
5382Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
502%
5383Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
502%
5384Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
502%
5385Ruffed Grouse, breast meat, skinless, raw
Poultry Products
502%
5386Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
502%
5387Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
502%
5388Taro, tahitian, raw
Vegetables and Vegetable Products
502%
5389Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
502%
5390Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
502%
5391Soymilk (All flavors), enhanced
Legumes and Legume Products
502%
5392Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
502%
5393Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
502%
5394Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
502%
5395Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
502%
5396Fireweed, young leaves, raw (Alaska Native)
Other
502%
5397Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
502%
5398Spices, rosemary, dried
Spices and Herbs
502%
5399Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products
502%
5400Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
502%

5371–5400 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov