NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
5401Fish, catfish, channel, wild, cooked, dry heat50
5402Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried50
5403Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried50
5404Ruffed Grouse, breast meat, skinless, raw50
5405Pork, fresh, variety meats and by-products, mechanically separated, raw50
5406Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey50
5407Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised50
5408Spices, rosemary, dried50
5409Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw50
5410Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled50
5411Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted50
5412Candies, jellybeans50
5413Collards, frozen, chopped, cooked, boiled, drained, without salt50
5414Pork, fresh, loin, whole, separable lean and fat, raw50
5415Chicken, capons, meat and skin and giblets and neck, cooked, roasted50
5416Fish, yellowtail, mixed species, cooked, dry heat50
5417Pork, belly, with skin, raw49.7
5418Fish, salmon, Atlantic, farm raised, raw49.49
5419Fennel, bulb, raw49.03
5420Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw49
5421Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked49
5422Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw49
5423Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled49
5424Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw49
5425Babyfood, meat, chicken, junior49
5426Beef, New Zealand, imported, rump centre, separable lean and fat, raw49
5427Yogurt parfait, lowfat, with fruit and granola49
5428Babyfood, cereal, rice, with honey, prepared with whole milk49
5429Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled49
5430Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised49

5401–5430 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov