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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
5401Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
502%
5402Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
502%
5403Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
502%
5404Chicory roots, raw
Vegetables and Vegetable Products
502%
5405Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
502%
5406Candies, jellybeans
Sweets
502%
5407Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
502%
5408Cream, half and half, lowfat
Dairy and Egg Products
502%
5409Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
502%
5410Soy protein isolate, potassium type
Legumes and Legume Products
502%
5411Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
502%
5412Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
502%
5413Fish, salmon, chum, raw
Finfish and Shellfish Products
502%
5414Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
502%
5415Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
502%
5416Canada Goose, breast meat only, skinless, raw
Poultry Products
502%
5417Pork, belly, with skin, raw
Pork Products
49.72%
5418Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
49.492%
5419Fennel, bulb, raw
Vegetables and Vegetable Products
49.032%
5420Babyfood, meat, chicken, strained
Baby Foods
492%
5421Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef Products
492%
5422Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
492%
5423Yogurt parfait, lowfat, with fruit and granola
Fast Foods
492%
5424Babyfood, vegetables, spinach, creamed, strained
Baby Foods
492%
5425Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
492%
5426Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
492%
5427Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
492%
5428SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
492%
5429Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
492%
5430Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
492%

5401–5430 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov