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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
5431Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
492%
5432Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
492%
5433Babyfood, meat, turkey, junior
Baby Foods
492%
5434Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef Products
492%
5435Chicken, capons, meat and skin, cooked, roasted
Poultry Products
492%
5436Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
492%
5437Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
492%
5438Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
492%
5439Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
492%
5440Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
492%
5441Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef Products
492%
5442Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
492%
5443Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
492%
5444Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
492%
5445Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
492%
5446SILK Light Plain, soymilk
Legumes and Legume Products
492%
5447Fish, carp, raw
Finfish and Shellfish Products
492%
5448Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
492%
5449Babyfood, meat, turkey, strained
Baby Foods
492%
5450Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
492%
5451Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
492%
5452Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
492%
5453Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
492%
5454SILK Plain, soymilk
Legumes and Legume Products
492%
5455Babyfood, cereal, high protein, prepared with whole milk
Baby Foods
492%
5456Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef Products
492%
5457Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
492%
5458Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
492%
5459Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
492%
5460Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Baby Foods
492%

5431–5460 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov