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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
5461Stew, mutton, corn, squash (Navajo)
Other
492%
5462Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products
492%
5463Babyfood, meat, chicken, junior
Baby Foods
492%
5464Babyfood, vegetables, carrots, junior
Baby Foods
492%
5465Elk, free range, ground, raw (Shoshone Bannock)
Other
492%
5466Beef, chuck, roast, boneless, choice, raw
Beef Products
48.442%
5467Chicken, breast, meat and skin, raw
Poultry Products
48.072%
5468Fish, salmon, king (chinook), raw (Alaska Native)
Other
482%
5469Babyfood, peas, dices, toddler
Baby Foods
482%
5470Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
482%
5471Longans, dried
Fruits and Fruit Juices
482%
5472Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
482%
5473Babyfood, cereal, egg yolks and bacon, junior
Baby Foods
482%
5474Candies, praline, prepared-from-recipe
Sweets
482%
5475Chicken, heart, all classes, cooked, simmered
Poultry Products
482%
5476Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Baby Foods
482%
5477Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
482%
5478Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
482%
5479Babyfood, carrots, toddler
Baby Foods
482%
5480Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
482%
5481Ice creams, regular, low carbohydrate, vanilla
Sweets
482%
5482Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
482%
5483Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
482%
5484Seaweed, laver, raw
Vegetables and Vegetable Products
482%
5485Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
482%
5486Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
482%
5487Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
482%
5488Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
482%
5489Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
482%
5490Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
482%

5461–5490 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov