NutriDB

👁️ Beef Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
181Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw5
182Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw5
183Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw5
184Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5
185Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw5
186Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw5
187Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw5
188Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw5
189Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw5
190Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw5
191Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw5
192Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
193Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw4
194Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
195Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw4
196Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked4
197Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw4
198Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw4
199Beef, ground, 70% lean meat / 30% fat, raw4
200Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw4
201Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4
202Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4
203Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked4
204Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw4
205Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
206Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw4
207Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw4
208Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw4
209Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4
210Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw4

181–210 of 544 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov