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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Baby Foods — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
181Babyfood, dinner, beef noodle, junior
Baby Foods
0.14%
182Babyfood, cereal, egg yolks and bacon, junior
Baby Foods
0.094%
183Babyfood, dinner, beef with vegetables
Baby Foods
0.094%
184Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
0.094%
185Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
0.094%
186Babyfood, dinner, vegetables and dumplings and beef, junior
Baby Foods
0.094%
187Babyfood, cereal, with eggs, strained
Baby Foods
0.083%
188Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
0.083%
189Babyfood, cookies, arrowroot
Baby Foods
0.073%
190Babyfood, cereal, with egg yolks, strained
Baby Foods
0.073%
191Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
0.073%
192Babyfood, cereal, with egg yolks, junior
Baby Foods
0.063%
193Babyfood, macaroni and cheese, toddler
Baby Foods
0.063%
194Babyfood, vegetables, spinach, creamed, strained
Baby Foods
0.063%
195Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
0.063%
196Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
0.052%
197Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
0.052%
198Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
0.031%
199Babyfood, dinner, macaroni and cheese, junior
Baby Foods
0.031%
200Babyfood, dinner, vegetables and chicken, junior
Baby Foods
0.021%
201Babyfood, dinner, turkey and rice, junior
Baby Foods
0.021%
202Babyfood, vegetables, corn, creamed, junior
Baby Foods
0.021%
203Babyfood, dinner, vegetables and turkey, strained
Baby Foods
0.021%
204Babyfood, dinner, turkey and rice, strained
Baby Foods
0.021%
205Babyfood, apples with ham, strained
Baby Foods
0.021%
206Babyfood, vegetables, corn, creamed, strained
Baby Foods
0.021%
207Babyfood, dinner, chicken noodle, strained
Baby Foods
0.021%
208Babyfood, dinner, apples and chicken, strained
Baby Foods
0.021%
209Babyfood, dessert, fruit pudding, orange, strained
Baby Foods
0.010%
210Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
0.010%

181–210 of 220 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov