NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
481Beef, New Zealand, imported, oyster blade, separable lean only, raw2.33
482Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.33
483Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.33
484Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.33
485Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2.33
486Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw2.33
487Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2.32
488Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.32
489Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw2.32
490Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.32
491Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted2.32
492Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.31
493Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw2.31
494Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2.31
495Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.31
496Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2.31
497Beef, chuck for stew, separable lean and fat, all grades, raw2.3
498Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.3
499Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.3
500Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.3
501Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled2.29
502Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.29
503Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.28
504Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised2.28
505Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.28
506Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled2.27
507Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled2.27
508Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2.27
509Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised2.27
510Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled2.27

481–510 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov