NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
571Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw2.1
572Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled2.1
573Beef, New Zealand, imported, sweetbread, raw2.1
574Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw2.09
575Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.09
576Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw2.08
577Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw2.07
578Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2.07
579Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw2.07
580Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.07
581Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2.07
582Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw2.07
583Beef, ground, 70% lean meat / 30% fat, raw2.07
584Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.06
585Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.06
586Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw2.06
587Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.06
588Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2.06
589Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw2.06
590Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted2.05
591Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.05
592Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2.04
593Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.03
594Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled2.03
595Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2.02
596Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.02
597Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted2.02
598Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2.01
599Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled2.01
600Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled2.01

571–600 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov