🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
271	Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	0.47	20%
272	Frog legs, raw	Finfish and Shellfish Products	0.4	17%
273	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	0.4	17%
274	Fish, roughy, orange, raw	Finfish and Shellfish Products	0.38	16%
275	Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.3	13%
276	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.3	13%
277	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.3	13%
278	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	0.25	10%
279	Fish, mullet, striped, raw	Finfish and Shellfish Products	0.22	9%
280	Fish, shad, american, raw	Finfish and Shellfish Products	0.15	6%
281	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	0.14	6%
282	Jellyfish, dried, salted	Finfish and Shellfish Products	0.02	1%

271–282 of 282 foods

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