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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4411Babyfood, fruit, tutti frutti, strained
Baby Foods
0.010%
4412Leavening agents, yeast, baker's, compressed
Baked Products
0.010%
4413Pie, apple, commercially prepared, unenriched flour
Baked Products
0.010%
4414Babyfood, dessert, fruit pudding, orange, strained
Baby Foods
0.010%
4415Muffins, blueberry, toaster-type, toasted
Baked Products
0.010%
4416Cookies, fortune
Baked Products
0.010%
4417Fast foods, coleslaw
Fast Foods
0.010%
4418Muffins, oat bran
Baked Products
0.010%
4419Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.010%
4420Cookies, oatmeal sandwich, with creme filling
Baked Products
0.010%
4421Babyfood, dessert, banana pudding, strained
Baby Foods
0.010%
4422Frostings, white, fluffy, dry mix
Sweets
0.010%

4411–4422 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov