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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4381Cookies, peanut butter sandwich, special dietary
Baked Products
0.010%
4382Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
0.010%
4383Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
0.010%
4384Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
0.010%
4385Alcoholic beverage, malt beer, hard lemonade
Beverages
0.010%
4386Rolls, hamburger or hotdog, mixed-grain
Baked Products
0.010%
4387Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
0.010%
4388Candies, peanut brittle, prepared-from-recipe
Sweets
0.010%
4389Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
0.010%
4390Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.010%
4391Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
0.010%
4392Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
0.010%
4393Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
0.010%
4394Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
0.010%
4395Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
0.010%
4396Candies, divinity, prepared-from-recipe
Sweets
0.010%
4397Babyfood, dinner, vegetables chicken, strained
Baby Foods
0.010%
4398Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
0.010%
4399Babyfood, dessert, cherry vanilla pudding, junior
Baby Foods
0.010%
4400Babyfood, fruit, tutti frutti, junior
Baby Foods
0.010%
4401Snacks, granola bars, hard, chocolate chip
Snacks
0.010%
4402Pie, cherry, commercially prepared
Baked Products
0.010%
4403Alcoholic beverages, wine, rose
Beverages
0.010%
4404Bread, stuffing, cornbread, dry mix, prepared
Baked Products
0.010%
4405Ice cream cookie sandwich
Dairy and Egg Products
0.010%
4406Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
0.010%
4407Babyfood, corn and sweet potatoes, strained
Baby Foods
0.010%
4408Puddings, banana, dry mix, instant, with added oil
Sweets
0.010%
4409Pie, apple, commercially prepared, enriched flour
Baked Products
0.010%
4410Babyfood, dessert, cherry vanilla pudding, strained
Baby Foods
0.010%

4381–4410 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov