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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4351Wonton wrappers (includes egg roll wrappers)
Baked Products
0.021%
4352Bread, cracked-wheat
Baked Products
0.021%
4353Soup, chicken gumbo, canned, condensed
Soups, Sauces, and Gravies
0.021%
4354Alcoholic beverages, beer, higher alcohol
Beverages
0.021%
4355Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.021%
4356Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
0.021%
4357Snacks, shrimp cracker
Snacks
0.021%
4358Bread, stuffing, cornbread, dry mix
Baked Products
0.010%
4359Candies, taffy, prepared-from-recipe
Sweets
0.010%
4360Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
0.010%
4361Candies, nougat, with almonds
Sweets
0.010%
4362Butter oil, anhydrous
Dairy and Egg Products
0.010%
4363Frostings, white, fluffy, dry mix, prepared with water
Sweets
0.010%
4364Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
0.010%
4365Cookies, oatmeal, commercially prepared, soft-type
Baked Products
0.010%
4366Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
0.010%
4367Beverages, Whiskey sour mix, powder
Beverages
0.010%
4368Puddings, lemon, dry mix, instant
Sweets
0.010%
4369Bread, boston brown, canned
Baked Products
0.010%
4370McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Fast Foods
0.010%
4371Cake, fruitcake, commercially prepared
Baked Products
0.010%
4372Babyfood, dinner, chicken noodle, junior
Baby Foods
0.010%
4373Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
0.010%
4374Puddings, banana, dry mix, instant
Sweets
0.010%
4375Pie, blueberry, commercially prepared
Baked Products
0.010%
4376Cookies, shortbread, commercially prepared, pecan
Baked Products
0.010%
4377Cookie, with peanut butter filling, chocolate-coated
Baked Products
0.010%
4378Snacks, popcorn, caramel-coated, without peanuts
Snacks
0.010%
4379Babyfood, dinner, vegetables and turkey, junior
Baby Foods
0.010%
4380Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
0.010%

4351–4380 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov