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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4321Malt beverage, includes non-alcoholic beer
Beverages
0.021%
4322Soup, broccoli cheese, canned, condensed, commercial
Soups, Sauces, and Gravies
0.021%
4323Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.021%
4324Babyfood, dinner, vegetables and turkey, strained
Baby Foods
0.021%
4325Cookies, chocolate chip sandwich, with creme filling
Baked Products
0.021%
4326Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.021%
4327Alcoholic beverage, beer, regular, all
Beverages
0.021%
4328Babyfood, dinner, apples and chicken, strained
Baby Foods
0.021%
4329Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
0.021%
4330Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
0.021%
4331Babyfood, dinner, chicken noodle, strained
Baby Foods
0.021%
4332Alcoholic beverage, beer, light, higher alcohol
Beverages
0.021%
4333Babyfood, vegetables, corn, creamed, junior
Baby Foods
0.021%
4334Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
0.021%
4335Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
0.021%
4336Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
0.021%
4337Babyfood, vegetables, corn, creamed, strained
Baby Foods
0.021%
4338Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.021%
4339Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.021%
4340Bread, stuffing, dry mix
Baked Products
0.021%
4341Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.021%
4342Bread, stuffing, dry mix, prepared
Baked Products
0.021%
4343Babyfood, dinner, turkey and rice, junior
Baby Foods
0.021%
4344Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
0.021%
4345Soup, cream of potato, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.021%
4346Sauce, tartar, ready-to-serve
Soups, Sauces, and Gravies
0.021%
4347Bread, white, commercially prepared, toasted
Baked Products
0.021%
4348Cookie, chocolate, with icing or coating
Baked Products
0.021%
4349Cookies, chocolate sandwich, with extra creme filling
Baked Products
0.021%
4350Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
0.021%

4321–4350 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov