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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4291Beverages, Clam and tomato juice, canned
Beverages
0.031%
4292Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
0.031%
4293Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
0.031%
4294Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
0.031%
4295Cookies, raisin, soft-type
Baked Products
0.031%
4296Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
0.031%
4297Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.031%
4298Salad dressing, caesar, low calorie
Fats and Oils
0.031%
4299Babyfood, apples with ham, strained
Baby Foods
0.021%
4300Soup, cream of potato, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.021%
4301Cake, coffeecake, fruit
Baked Products
0.021%
4302Snacks, shrimp cracker
Snacks
0.021%
4303Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
0.021%
4304Candies, HERSHEYS, PAYDAY Bar
Sweets
0.021%
4305Babyfood, dinner, chicken noodle, strained
Baby Foods
0.021%
4306Cookies, chocolate sandwich, with extra creme filling
Baked Products
0.021%
4307Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
0.021%
4308Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
0.021%
4309Bread, oatmeal, toasted
Baked Products
0.021%
4310Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.021%
4311Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
0.021%
4312Alcoholic beverages, beer, higher alcohol
Beverages
0.021%
4313Babyfood, vegetables, corn, creamed, strained
Baby Foods
0.021%
4314Babyfood, dinner, apples and chicken, strained
Baby Foods
0.021%
4315Bread, stuffing, dry mix, prepared
Baked Products
0.021%
4316Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.021%
4317Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
0.021%
4318Bread, white, commercially prepared, toasted
Baked Products
0.021%
4319Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
0.021%
4320Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
0.021%

4291–4320 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov