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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
4261Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
0.042%
4262Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
0.042%
4263English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
0.042%
4264Cookies, oatmeal, refrigerated dough, baked
Baked Products
0.042%
4265Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.042%
4266Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
0.042%
4267Candies, NESTLE, BUTTERFINGER Bar
Sweets
0.042%
4268Salad dressing, caesar, fat-free
Fats and Oils
0.042%
4269Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
0.042%
4270Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
0.031%
4271Fast foods, biscuit, with ham
Fast Foods
0.031%
4272Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
0.031%
4273Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.031%
4274Babyfood, dinner, macaroni and cheese, junior
Baby Foods
0.031%
4275Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
0.031%
4276Cake, angelfood, dry mix, prepared
Baked Products
0.031%
4277Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
0.031%
4278Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
0.031%
4279Cookie, butter or sugar, with chocolate icing or filling
Baked Products
0.031%
4280Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
0.031%
4281Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
0.031%
4282Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
0.031%
4283Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
0.031%
4284Crackers, cheese, reduced fat
Baked Products
0.031%
4285Bread, oatmeal
Baked Products
0.031%
4286Bread, white, commercially prepared, low sodium, no salt
Baked Products
0.031%
4287Muffins, corn, toaster-type
Baked Products
0.031%
4288KFC, Coleslaw
Fast Foods
0.031%
4289Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
0.031%
4290Salad dressing, caesar dressing, regular
Fats and Oils
0.031%

4261–4290 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov